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	<title>metarand &#187; Sport</title>
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	<link>http://metarand.com</link>
	<description>meta musings and digital curation on tech, innovation, gadgets, lifestyle and the media arena</description>
	<lastBuildDate>Sun, 20 May 2012 05:10:57 +0000</lastBuildDate>
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		<title>Barefoot Running: A Perspective</title>
		<link>http://metarand.com/2012/05/20/barefoot-running-a-perspective/</link>
		<comments>http://metarand.com/2012/05/20/barefoot-running-a-perspective/#comments</comments>
		<pubDate>Sun, 20 May 2012 04:57:21 +0000</pubDate>
		<dc:creator>metarand</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://metarand.com/?p=1307</guid>
		<description><![CDATA[I&#8217;ve been barefoot running for a while now and still totally love it. The absolute responsiveness of your feet (and every part of your body) to the track makes a solid run a much more intense experience than any other form of running. I shot this on my iPhone at the halfway mark on my [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been barefoot running for a while now and still totally love it. The absolute responsiveness of your feet (and every part of your body) to the track makes a solid run a much more intense experience than any other form of running.</p>
<p>I shot this on my iPhone at the halfway mark on my run this morning:</p>
<p><a href="http://metarand.com/wp-content/uploads/2012/05/barefootrunning.jpg"><img class="aligncenter size-full wp-image-1308" title="barefootrunning" src="http://metarand.com/wp-content/uploads/2012/05/barefootrunning.jpg" alt="" width="531" height="625" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stand Up Paddling: That First Glide</title>
		<link>http://metarand.com/2011/10/16/stand-up-paddling-that-first-glide/</link>
		<comments>http://metarand.com/2011/10/16/stand-up-paddling-that-first-glide/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 05:26:51 +0000</pubDate>
		<dc:creator>metarand</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://metarand.com/?p=1167</guid>
		<description><![CDATA[Summer is all but here in Sydney. It&#8217;s a fantastic time of year especially if you are a waterman. Long warm days with loads of surf and flat water to paddle on. As a fanatical believer in the transformative power of sport and especially of stand up paddling I thought it was timely to share [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is all but here in Sydney. It&#8217;s a fantastic time of year especially if you are a waterman. Long warm days with loads of surf and flat water to paddle on. As a fanatical believer in the transformative power of sport and especially of stand up paddling I thought it was timely to share this movie trailer &#8211; get out on the water this summer!</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Day At Bondi with Aquabumps</title>
		<link>http://metarand.com/2010/11/20/a-day-at-bondi-with-aquabumps/</link>
		<comments>http://metarand.com/2010/11/20/a-day-at-bondi-with-aquabumps/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 07:13:26 +0000</pubDate>
		<dc:creator>metarand</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Aquabumps]]></category>
		<category><![CDATA[Bondi]]></category>
		<category><![CDATA[Eugene Tan]]></category>

		<guid isPermaLink="false">http://metarand.com/?p=1021</guid>
		<description><![CDATA[Hugely inspirational to any (and many) waterman, Eugene Tan has kept us &#8220;in the water&#8221; with his excellent photography for over a decade. Entirely focused on Bondi, with occasional Mentawai or Bali sojourns, Aquabumps, as he is known, has a 40,000 strong following. He&#8217;s now released his first book &#8211; check out the video below: [...]]]></description>
			<content:encoded><![CDATA[<p>Hugely inspirational to any (and many) waterman, Eugene Tan has kept us &#8220;in the water&#8221; with his excellent photography for over a decade. Entirely focused on Bondi, with occasional Mentawai or Bali sojourns, Aquabumps, as he is known, has a 40,000 strong following.</p>
<p>He&#8217;s now released his first book &#8211; check out the video below:</p>
<p><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=16454821&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=16454821&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/16454821">&#8216;A Day At Bondi&#8217; Aquabumps Book by Eugene Tan</a> from <a href="http://vimeo.com/user895377">Aquabumps</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<item>
		<title>Connecting Tech &amp; Surfing Downunder</title>
		<link>http://metarand.com/2010/11/03/connecting-tech-surfing-downunder/</link>
		<comments>http://metarand.com/2010/11/03/connecting-tech-surfing-downunder/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 05:41:48 +0000</pubDate>
		<dc:creator>metarand</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Startups]]></category>

		<guid isPermaLink="false">http://metarand.com/?p=999</guid>
		<description><![CDATA[Over at The Next Web, Kim Heras has done a fun interview with me on the connection between surfing and technology. In it I discuss the need for more leading brands and success stories to flow from the Australian tech and sporting industries. There&#8217;s a key quote from the piece I particularly want to repeat: [...]]]></description>
			<content:encoded><![CDATA[<p>Over at The Next Web, Kim Heras has done a fun <a href="http://thenextweb.com/au/2010/11/03/surfing-and-the-web-part-1-rand-leeb-du-toit/" target="_blank">interview</a> with me on the connection between surfing and technology.</p>
<p>In it I discuss the need for more leading brands and success stories to flow from the Australian tech and sporting industries.</p>
<p>There&#8217;s a key quote from the piece I particularly want to repeat:</p>
<p><em>One area that I am really excited about in the surf arena right now is the scale at which stand up paddlesurfing is taking off – it’s the fastest growing water sport on the planet and there is a lot of tech experimentation around shapes and materials for both surfing and racing as well as with boards, paddles and clothing, not to mention tapping into social media to grow awareness and participation for the sport.</em></p>
<p><em>I am really interested in exploring the creation of a world class Australian SUP/sport brand – it’s an exciting time.</em></p>
]]></content:encoded>
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		<title>Paddling For A Cause</title>
		<link>http://metarand.com/2010/06/26/paddling-for-a-cause/</link>
		<comments>http://metarand.com/2010/06/26/paddling-for-a-cause/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 08:07:03 +0000</pubDate>
		<dc:creator>metarand</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Fatpaddler]]></category>
		<category><![CDATA[Paddle for Pete]]></category>
		<category><![CDATA[Pittwater]]></category>
		<category><![CDATA[stand up paddling]]></category>
		<category><![CDATA[SUP]]></category>

		<guid isPermaLink="false">http://metarand.com/?p=963</guid>
		<description><![CDATA[This morning I ventured out in the driving rain and headed off to Palm Beach. I was planning on participating in a paddle session, named Paddle for Pete, which was organised to provide support for a local surfer who had broken his neck over Easter weekend. On the 40 minute drive I was wondering to [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I ventured out in the driving rain and headed off to Palm Beach. I was planning on participating in a paddle session, named Paddle for Pete, which was organised to provide support for a local surfer who had broken his neck over Easter weekend.</p>
<p>On the 40 minute drive I was wondering to myself &#8211; would there be a handful of stalwarts on hand for the paddle? Arriving at Pittwater I was blown away &#8211; both literally as the wind was up, and figuratively, as there were hundreds of paddlers on hand. All shapes and sizes, from surf boards through skis, SUPs through surfboards &#8212; all eager to show their support.</p>
<p>It was a tough paddle &#8211; my stand up board is a 10.6, which is great in the surf and as a hybrid on short flat water runs, but when the chop is up it gets very, very tricky. I was most stoked to not only finish the 5km course, but do it without falling in or having to revert to kneeling.</p>
<p>This video from Sean Smith, aka the Fatpaddler really sums up the paddle. I feature near the start of the paddle, but it&#8217;s the later sections where you can clearly see the level of chop on the water &#8212; great coverage!</p>
<p>Here&#8217;s hoping Pete makes a quick recovery.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="580" height="464" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=12869311&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="580" height="464" src="http://vimeo.com/moogaloop.swf?clip_id=12869311&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Stand Up Paddling The Inky Darkness</title>
		<link>http://metarand.com/2010/05/24/stand-up-paddling-the-inky-darkness/</link>
		<comments>http://metarand.com/2010/05/24/stand-up-paddling-the-inky-darkness/#comments</comments>
		<pubDate>Sun, 23 May 2010 22:27:56 +0000</pubDate>
		<dc:creator>metarand</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Fat Paddler]]></category>
		<category><![CDATA[Hawkesbury Classic]]></category>
		<category><![CDATA[Spit Bridge]]></category>
		<category><![CDATA[stand up paddling]]></category>
		<category><![CDATA[SUP]]></category>

		<guid isPermaLink="false">http://metarand.com/?p=948</guid>
		<description><![CDATA[After preparing a yummy Cajun dinner on Saturday evening, I had a rare moment&#8217;s reflection and Tweeted: Wondering where to stand up paddle tomoz &#8211; start of training for Hawkesbury Challenge&#8230; You see, I&#8217;d earlier that day made the decision to attempt this infamous 111km overnight race in October. My tweet was picked up via [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://metarand.com/wp-content/uploads/2010/05/fat-paddler.jpg"><img class="alignright size-full wp-image-949" title="fat paddler" src="http://metarand.com/wp-content/uploads/2010/05/fat-paddler.jpg" alt="" width="141" height="84" /></a></p>
<p>After preparing a yummy Cajun dinner on Saturday evening, I had a rare moment&#8217;s reflection and Tweeted:</p>
<p><em>Wondering where to stand up paddle tomoz &#8211; start of training for Hawkesbury Challenge&#8230;</em></p>
<p>You see, I&#8217;d earlier that day made the decision to attempt this infamous <a href="http://www.canoeclassic.asn.au/" target="_blank">111km overnight race </a>in October. My tweet was picked up via Facebook by the Fat Paddler, Sean Smith, who responded with a suggestion &#8211; let&#8217;s hit the water at the Spit Bridge at 5h30am.</p>
<p>It&#8217;s heading into winter here in Australia so that means it&#8217;s pitch dark at that hour and likely to remain so until around 6am. Sitting in the comfort of my warm home after a delicious dinner and a glass of wine, made the decision too easy &#8211; sure thing, I replied, see you down there.</p>
<p>Waking the next morning as my alarm jangled my senses at 4h30am was way harder, but I was determined to do this thing! Driving the 20 minutes down to the Spit Bridge was an interesting mix of shaking off sleep and shrugging on a deeper determinedness &#8211; both being a challenge as the darkness was shrouded deeper than usual by steadily pouring rain.</p>
<p>I arrived at the water and sure enough the Fat Paddler was ready and waiting. After some initial trepidation as there were also rather fresh gusts of wind, I offloaded my stand up paddle board and got ready to paddle out. The local wild life, a school of about eight baby sting rays wallowing in the shallows, were my final welcoming committee as I paddled into the inky darkness and headed under the Spit Bridge and out onto Middle Harbour.</p>
<p>Guided by the Fat Paddler&#8217;s lights and the reflections on the water from surrounding houses we made our way further up the waterway. The rain kept falling intermittently, but thankfully the wind eased &#8211; paddling on choppy and dark water is a challenge on a 10.6 stand up paddle board. I made a mental note to pursue the acquisition of a 14 foot race board post haste!</p>
<p>I soon relaxed into the paddle, rhythmically slicing through the water took care of any natural instincts to question one&#8217;s sanity at being out there at such an early hour.</p>
<p>It was an awesome session, returning some four hours later to the Spit Bridge and one I definitely will do many times over as I build up towards the Hawkesbury Challenge.</p>
<p>For more on our adventure and some pictures of our journey make the jump over to the Fat Paddler&#8217;s <a href="http://fatpaddler.com/2010/05/the-odd-couple-a-sup-and-a-sea-kayak/" target="_blank">site</a>.</p>
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		<title>Stand Up Paddling: Upper Reaches, Lane Cove River</title>
		<link>http://metarand.com/2010/05/16/stand-up-paddling-upper-reaches-lane-cove-river/</link>
		<comments>http://metarand.com/2010/05/16/stand-up-paddling-upper-reaches-lane-cove-river/#comments</comments>
		<pubDate>Sun, 16 May 2010 08:06:00 +0000</pubDate>
		<dc:creator>metarand</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[stand up paddling]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://metarand.com/?p=946</guid>
		<description><![CDATA[A relaxing Autumn paddle on the upper reaches of the Lane Cove River, which runs through the north shore of Sydney.]]></description>
			<content:encoded><![CDATA[<p>A relaxing Autumn paddle on the upper reaches of the Lane Cove River, which runs through the north shore of Sydney.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/2AcEe3zitjw&#038;hl=en_US&#038;fs=1&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2AcEe3zitjw&#038;hl=en_US&#038;fs=1&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Push Your Horizons: Walk on Water</title>
		<link>http://metarand.com/2010/05/13/push-your-horizons-walk-on-water/</link>
		<comments>http://metarand.com/2010/05/13/push-your-horizons-walk-on-water/#comments</comments>
		<pubDate>Thu, 13 May 2010 05:20:40 +0000</pubDate>
		<dc:creator>metarand</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://metarand.com/?p=944</guid>
		<description><![CDATA[This video of a group of ultra athletes exploring the boundaries of what we can do as humans is very inspiring! I love some of their comments at the end of the video :- * &#8220;don&#8217;t get boxed in&#8221; * &#8220;push your horizons further&#8221;]]></description>
			<content:encoded><![CDATA[<p>This video of a group of ultra athletes exploring the boundaries of what we can do as humans is very inspiring!</p>
<p>I love some of their comments at the end of the video :-</p>
<p>* &#8220;don&#8217;t get boxed in&#8221;</p>
<p>* &#8220;push your horizons further&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/Oe3St1GgoHQ&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/Oe3St1GgoHQ&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<item>
		<title>Stand Up Paddling Somewhere On The Central Coast</title>
		<link>http://metarand.com/2010/05/01/stand-up-paddling-somewhere-on-the-central-coast/</link>
		<comments>http://metarand.com/2010/05/01/stand-up-paddling-somewhere-on-the-central-coast/#comments</comments>
		<pubDate>Sat, 01 May 2010 08:05:42 +0000</pubDate>
		<dc:creator>metarand</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[stand up paddle surfing]]></category>
		<category><![CDATA[SUP]]></category>

		<guid isPermaLink="false">http://metarand.com/?p=940</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/W5qaKjYA1Ks&#038;hl=en_US&#038;fs=1&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/W5qaKjYA1Ks&#038;hl=en_US&#038;fs=1&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
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		<item>
		<title>Early Morning Stand Up Paddlesurfing</title>
		<link>http://metarand.com/2010/01/18/untitled-2/</link>
		<comments>http://metarand.com/2010/01/18/untitled-2/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 21:00:11 +0000</pubDate>
		<dc:creator>metarand</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pittwater]]></category>
		<category><![CDATA[stand up paddlesurfing]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://metarand.com/2010/01/18/untitled-2/</guid>
		<description><![CDATA[Map of my SUP session this morning &#8211; hit the water at first light around 5h30am and cruised back onto the beach at Winnererremy Bay on Pittwater around 7h20. via Seesmic Posted via web from metarand&#8217;s posterous]]></description>
			<content:encoded><![CDATA[<div class="posterous_autopost">
<p><a href="http://posterous.com/getfile/files.posterous.com/metarand/ifpliqkzCyvnwfEAqaGBswfbtgggzoIAFpCJgwzwfmkFtwxbIbtgBDszDAcm/Paddle_18.01.10.jpg.scaled1000.jpg"><img src="http://posterous.com/getfile/files.posterous.com/metarand/ifpliqkzCyvnwfEAqaGBswfbtgggzoIAFpCJgwzwfmkFtwxbIbtgBDszDAcm/Paddle_18.01.10.jpg.scaled500.jpg" alt="" width="500" height="442" /></a></p>
<div class="posterous_quote_citation">Map of my SUP session this morning &#8211; hit the water at first light around 5h30am and cruised back onto the beach at Winnererremy Bay on Pittwater around 7h20.</div>
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<div class="posterous_quote_citation">via <a href="http://desktop.seesmic.com/">Seesmic</a></div>
<p style="font-size: 10px;"><a href="http://posterous.com">Posted via web</a> from <a href="http://metarand.posterous.com/10095721">metarand&#8217;s posterous</a></p>
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