How to Find Universal Truth through Emptiness

This is a spiritual contemplation on rebooting the ultimate universal program. Find a quiet space to read through it slowly, breathing deeply and slowly and let a feeling of deep peace come over you.

+++++++++++

The challenge many of us face is that we know too much to see the universal truth: the transcendent, fundamental and spiritual reality.

In order to be able to receive this reality we need to clear out our systems; we need to empty our minds. Using the analogy of a room, our windows have become murky with ego-induced fog and the dusty grime of past knowledge. To see the truth we need to open these windows and let the breeze empty out our memories, presumptions and thoughts; in modern technology terms we need to clear our cache and wipe our entire operating system before rebooting ourselves with the ultimate universal program. Only once truly clear can that same breeze gently carry the truth into us.

For many of us, our logic states that knowledge is truth: absolute knowledge is absolute truth. However, when we observe how we acquire knowledge we start to see the flaw in this logic: knowledge requires us to firstly observe something; secondly we need to understand what we are observing; and thirdly we commit that observation and understanding to memory and classify that as knowledge.

What we are then able to recall from our memories on any given topic is what constitutes our knowledge of that topic.

The challenge with this logic is that a memory by its very nature is from the past. Knowledge stored in memory is a recollection, it cannot be of the present. We start to see the fatal flaw in this logic when we realise that there can be no memory in the present, yet the truth cannot exist in the past. The truth exists only in the present; the truth flows and pulses continuously; the truth cannot be grasped and converted into knowledge.

Our minds are unable to comprehend this universal truth until we empty them of all structural layers; until we deconstruct the self-created constraints and societal barriers; until we cease our incessant striving to acquire more or to be something or not be something.

When our minds become empty, the silence creates the space for the universal truth to be revealed: the truth becomes comfortable within us when we are not trying to hold onto it and convert it into knowledge; by letting the truth be and allowing it to achieve equilibrium it becomes as comfortable within us as it is without. We become one with the universe.

To contemplate further on the delicate dance between emptiness and universal truth, I am sharing this beautiful piece by the Tibetan monk Nyoshul Khen Rinpoche, as translated by Erik Pema Kunsang:

The Mirror of Essential Points
A Letter in Praise of Emptiness

I pay homage at the lotus feet of Tenpey Nyima,
Who is inseparable from lord Longchen Rabjam
And who perceives the natural state of emptiness
Of the ocean-like infinity of things.

A letter of advice I offer to you, my noble mother Paldzom.
Listen for a while without distraction.
Staying here without discomfort,
I am at ease and free from worries
In a state of joyful mind.
Are you well yourself, my mother?

Here, in a country in the west,
There are many red and white-skinned people.
They have all kinds of magic and sights,
Like flying through the skies
And moving like fish in the water.
Having mastery over the four elements
They compete in displaying miracles
With thousands of beautiful colors.
There are innumerable spectacles
Like designs of rainbow colors.
But like a mere dream when examined
They are but the mistaken perceptions of mind.

All activities are like the games children play.
If started, they can never be finished.
They are only completed once you let them be,
Like castles made of sand.

But that is not the whole story.
All the phenomena of samsara and nirvana,
Although thought to be permanent, do not last.
When examined, they are but empty forms
That appear without existence.
Although unreal they are thought to be real.
But, like an illusion when examined, they are found to be unreal.

Look outward at the perceived objects.
Like water in a mirage
They are more delusive than delusion.
Unreal, like a dream or a magical apparition,
They resemble a rainbow or the reflection of the moon.

Look inward at your own mind!
It seems quite exciting when not examined.
But when examined there is nothing to it.
Appearing without existing it is nothing but empty.
It cannot be identified, you cannot say, “that’s it,”
Because it is evanescent and elusive like mist.

Look at whatever appears
In any of the ten directions.
No matter how it manifests,
The thing in itself, its very nature,
Is the sky-like nature of the mind
Beyond the projection and the dissolution of thought and concept.

Everything has the nature of being empty.
When the empty looks at the empty,
Who is there to look at something empty?
As it is illusion looking at illusion
And delusion watching delusion,
What is the use of many classifications
Such as `empty’ and `not empty?’

Whatever you do is all right.
However you rest, you are at ease
In the effortless and sky-like nature of the mind,
The vast expanse of awareness,
The natural state of all things.
This was said by Jetsun Padmasambhava
And the great siddha Saraha.

All conceptual thought constructions
Such as duality or nonduality,
Leave them to be spontaneously dissolved in themselves
Like the waves on a river.

The great demon of ignorant and discursive thought
Causes one to sink into the ocean of samsara.
But when freed from this discursive thought
There is the indescribable state beyond conceptual mind.

Other than mere discursive thoughts
There are not even the words `samsara’ and `nirvana.’
The total subsiding of discursive thought
Is the suchness of dharmadhatu itself.

Not made complex by complex statements
This unfabricated single sphere
Is emptiness, the natural state of mind.
Thus it was said by the Sugata.

The essence of whatever may appear,
When simply left to itself,
Is the unfabricated and uncorrupted view,
The dharmakaya mother of emptiness.

All discursive thoughts are emptiness
And the observer of emptiness is discursive thought.
Emptiness does not destroy discursive thought
And discursive thought does not obstruct emptiness.
The mind nature of fourfold emptiness
Is the ultimate of everything.
Profound and quiescent, free from complexity,
An uncompounded, luminous clarity
Beyond the mind of concepts.
This is the depth of the mind of the victorious ones.

In this there is not an object to be removed
Nor something that needs to be added.
It is merely the natural
Looking naturally into itself.

In short, when the mind has fully severed
The fetters of clinging to something
All the points are condensed into one.
This is the tradition of the supreme being, Tilopa,
And of the great pandita Naropa.

Such a profound and natural state as this,
Among all the different kinds of bliss,
Is the one known as the wisdom of great bliss.
Among all kinds of delights
It is the king of supreme delight.
Among all the tantric sections of the secret mantra
It is the supreme fourth empowerment.
This is the ultimate pointing out instruction.

The view of samsara and nirvana as inseparable,
And that of mahamudra, dzogchen, the middle path and others,
Has many different titles,
But only one essential meaning.
This is the view of Jamgon Mipham.

As an aid to this king of views
One should begin with bodhicitta
And conclude with dedication.

Through skillful means, in order to cut off
The fixation of ego, the root of samsara,
The king of all great methods
Is unsurpassable bodhicitta.

The king of perfect dedication
Is the means of increasing the root of virtue.
This teaching is the specialty of Shakyamuni,
Which is not taught by other teachers.

More than this is not necessary
To accomplish complete enlightenment,
But less than this will be incomplete.
This swift path of the three excellencies
Called the `heart, eye and life force’
Is the approach of Longchen Rabjam.

Emptiness, the wishfulfilling jewel,
Is unattached generosity.
It is uncorrupted discipline.
It is angerless patience.
It is undeluded exertion.
It is undistracted meditation.
This emptiness, the essence of prajna,
Is the meaning of the three vehicles.

Emptiness is the natural state of mind.
It is the nonconceptual refuge
And the absolute bodhicitta.
It is the Vajrasattva who absolves evils.
It is the mandala of perfecting accumulations.
Emptiness is the guru yoga of dharmakaya.

To abide in the natural state of emptiness
Is the `calm abiding,’ shamatha.
To perceive it vividly clear
Is the `clear seeing,’ vipashyana.

The view of the perfect development stage,
And the wisdom of bliss and emptiness in the completion stage,
The nondual great perfection,
And the single sphere of dharmakaya
Are all included within emptiness.

Emptiness purifies the karmas
and dispels the obstructing forces.
Emptiness tames the demons
And accomplishes the deities.

The profound and natural state of emptiness
Dries up the ocean of passion.
It crumbles the mountain of anger
And illuminates the darkness of stupidity.
It calms down the gale of jealousy,
Defeats the illness of the kleshas
And is a friend in sorrow.
It destroys conceit in joy
And conquers in the battle with samsara.
It annihilates the four Maras,
Turns the eight worldly dharmas into same taste
And subdues the demon of ego-fixation.
It turns negative conditions into allies
And turns bad omens into good fortune.
It causes true and complete enlightenment
And gives birth to the buddhas of the three times.
Emptiness is the dharmakaya mother.

There is no teaching higher than emptiness.
There is no teaching swifter than emptiness.
There is no teaching more excellent than emptiness.
There is no teaching more profound than emptiness.

Emptiness is the `knowing of one that frees all.’
Emptiness is the supreme king of medicines.
Emptiness is the nectar of immortality.
Emptiness is spontaneous accomplishment beyond effort.
Emptiness is enlightenment without exertion.

By meditating on emptiness
One feels tremendous compassion
Towards the beings obscured by belief in a self
And bodhicitta arises without effort.

All the qualities of the path and levels
Will appear naturally without any effort,
And towards the law of the unfailing effect of karma
One will feel a heartfelt conviction.

If one has but one moment of certainty
In this kind of emptiness
The tight chains of ego-fixation
Will shatter into pieces.
This was said by Aryadeva.

It is more supreme to meditate on emptiness
Than to offer all the infinite buddhafields,
Filled with the wealth of gods and men,
To the sugatas and their spiritual sons.

If the merit of resting evenly,
Just for an instant in this natural state,
If it would take on concrete form
The element of space could not contain it.

Shakyamuni, the peerless lord of the Munis,
Threw his body into pyres of fire,
Gave away his head and limbs
And performed hundreds of other austerities
For the sake of this profound emptiness.

Although one fills the world with huge mounds
Of gold and jewels as offerings,
This profound teaching on emptiness,
Even when searched for, is hard to find.
This is said in the Hundred Thousand Verses of the Prajnaparamita.

To meet this supreme teaching
Is the splendid power of merit
Of many aeons beyond measure.

In short, by means of emptiness
One is, for the benefit of oneself,
Liberated into the expanse of the unborn dharmakaya,
The true and complete enlightenment
Of the four kayas and the five wisdoms.
Then the unobstructed display of rupakaya
Will ceaselessly manifest to teach whoever is in need,
Stirring the depth of samsara for the benefit of others
Through constant, all-pervading and spontaneous activity.
In all the sutras and tantras this is said
To be the ultimate fruition.

How can someone like me put into words
All the benefits and virtues of this,
When the Victorious One with his vajra tongue
Cannot completely elucidate them all, even if he speaks for an aeon?

The glorious lord, the supreme teacher,
Who gives the teachings on emptiness,
Appears in the form of a human being
Though his mind is truly a buddha.

Without deceit and hypocrisy
Supplicate him from your very heart.
Without needing any other method
You will attain enlightenment in this very life.
This is the manner of the all-embodying jewel
Which is taught in the tantras of the great perfection.
When you have this jewel in the palm of your hand
Do not let it go to waste meaninglessly.

Learning, like the stars in the sky,
Will never come to an end through studies.
What is the use of all the various kinds
Of teachings requested and received?
What is the use of any practice
Which is superior to that of emptiness?

Do not aim at many disciplinary costumes,
Such as carrying a staff, wearing braids and animal skin.
The elephant is already in your house,
Do not go searching for its footprints in the mountains.

Mother, meditate on the essence of mind
As it is taught by the master, the vajra holder.

This is the quintessence of the essence
Of all the eighty-four thousand teachings.
It is the heart substance of a billion
Learned and accomplished ones.
It is the ultimate practice.

This advice from the core of the heart
Of the fallen monk Jamyang Dorje
Is the purest of the purest essence
From the bindu of my life blood.
Therefore keep it in your heart, mother.

These few words of heart advice
Were written in a beautiful countryside,
In the palace of the spacious blue sky
That competes with the splendor of divine realms.

To the devoted Chokyi Nodzom,
My dear and loving mother,
And to all my devoted students
I offer this letter of advice.

+++++

 

How To Change Our Relationship To Negative Feelings

I want to share with you some thoughts around how we can change our relationship to negative feelings through meditation.

Our aim in meditation is to form a different relationship to things we are feeling or experiencing. Initially this is true for us while we are in practice, but over time our objective is to expand this relationship into our everyday lives. Take for example a feeling of irritation we have at somebody for something they have done or failed to do.

What is your relationship to that feeling?

Are you stuck with that feeling, is it replaying over and over in your mind? This constant replay is a form of reinforcement. Neuro-plasticity works both ways.

Can you step back from that feeling? Start by recognizing it, deconstructing the various elements of that feeling into its constituent parts.

Can you now start to change your thinking about that feeling? Hold back your initial, troubled reaction to it and replace that with a sense of calm, a sense of spaciousness.

Does this create a space between their act of doing or not doing and your feeling towards it?

Does it help you separate out the act and the emotion it initially gave rise to?

We want to get to the point where we are no longer reinforcing the negative and instead are linking a difficult feeling with the deep well of open, untroubled awareness that exists within us. This leads to a relaxation of the need to react to a negative feeling and immediately disempowers that feeling.

We find ourselves less controlled by such feelings; we find ourselves less in fear of being in situations that may give rise to them and therefore less likely to avoid such circumstances. This is at the heart of being fierce.

And when we are more relaxed overall we find ourselves being less fatigued, more productive, more emotionally intelligent and we make more strategic decisions:  this is at the heart of being better leaders.

When we arrive at the understanding that we can change our brains through our minds, we empower ourselves to transform our lives.  

By peering mindfully into our lives when we meditate we can start to establish patterns and see what is transpiring in our personal, societal and work relationships. This leads to us seeing, sometimes for the very first time, when we are thinking negatively and inviting chaos by reacting emotionally to similar situations that repeat themselves at regular intervals in our lives. For example, we may find that at around two years into a personal relationship our voice of doubt gets louder and we become jealous and react in a relationship-destroying way, or we may find that there is a time frame in a job when the honeymoon is over, we become bored and we start negative behaviors that are career-limiting.

A Guided Self-Awareness Meditation

I’d like to finish with a guided meditation that focuses on embodiment: a great way for us to quieten negativity. In this exercise I will ask you to connect to a mindful awareness of your feelings both at a mental and physical level. I will ask you to go deeper and deeper into this awareness and lower any barriers that exist. I want you to feel that you are in a safe place from which you can delve further into this awareness and lower any barriers that exist.

The aim of this practice is to increase your awareness of the full range of embodied feelings that may arise and to be comfortable with them even if some of them feel uncomfortable. The stretch goal of this practice is to open your heart to feeling the strong connection that exists between all of us and the universe.

I suggest having your computer read this out to you at a slow speed. Alternatively, you could record yourself reading it out slowly and then when you are ready to do the meditation play the recording back.

Find a pose that is both comfortable for you and that also feels uplifting and relaxed.  If you can sit cross legged with ease that would be ideal. If not, try sitting on a cushion or bolster so that your body is slightly higher than your legs. Kneeling is also a good position.

If you prefer to remain active while meditating then go for a slow walk, preferably in a place that is relaxing to you. The aim is to come into some posture of stillness that doesn’t feel contrived. You are inviting your body to settle.

If you are stationary you can close your eyes to go more inward for this moment. Alternatively, and especially if you have chosen to walk, keep your eyes open, but shift your eyes downward to soften your gaze. There will be nothing visually important or interesting happening around you and by closing your eyes or dropping your gaze you will have more of an opportunity to connect to the imagery that may arise during this practice.

Gently start bringing your attention into one place.

Thoughts may continue to come from all over, they may continue to pull you in multiple directions, but start centering on your breath. Feel the passage of air entering your lungs and then leaving them.

When thoughts do pull you away, return gently to your breath and to the felt experience of being alive and present in your body. Feel your embodiment: in your legs, how you are sitting, the arch in your back, the angle of your head and through your hands.

Shift your mind from feeling your body conceptually to really feeling it at the physical level.

Gently allow yourself the pleasure of feeling your breath and your body as tactile physical sensations that are always in motion, rising and falling.

When your mind wanders, gently, yet fiercely, bring it back to your breath and your body, again and again.

Allow yourself to feel all the sensations that arise, both pleasant and unpleasant, familiar and unfamiliar; feel the movement of your breath; feel the rising and falling of your chest; feel the movement in the air around you and feel the air crossing the skin just below your nostrils; feel your skin and its contact with your clothing; feel the heat or cold; feel the dryness or humidity in the air; feel your contact with the ground.

Deepen your curiosity about your own experience and allow yourself, in this moment, in the now, to feel the full range of whatever arises: this may be pleasurable or it may be painful; this may be comfortable or it may be uncomfortable.

While you are allowing these sensate feelings to arise at an increasingly deeper level, keep bringing your attention back to centre.

The barrage of thoughts may start to slow, but they may also be sparked off in different directions by your physical feelings.

Continue deepening your felt presence, breath after breath, moment after moment.

Start to really feel your embodiment at a much more heightened level.

Allow other sensory perceptions to arise as you go deeper: feel your heart beating; notice your emotions; notice your overall mood – contentment, frustration, happiness, sadness –  and if you are around others feel the overall mood and emotions that are present in your home, in the office, on a train, on a plane.

Purposefully exclude nothing; opening your mind further and further and dropping any barriers that were in place or that instinctively arise during this meditation.

You are alone with your thoughts yet you are at one with the universe, you are in a safe place.

Feel everything that arises; feel the innate beauty in everything; feel the innate beauty in our humanity: in every possible emotion, sensation and thought; feel our shared humanity.

Go deeper still and feel our greater connection to the universe. Stay at that level and feel the wholeness that exists all around us. Exclude nothing, allowing yourself the deepest permission to just be, as you are, in this moment.

And now, bring your attention slowly back to focus only on how it feels to breathe.

Notice what is present for you are we conclude this meditation. Make a conscious choice to reengage with this present moment and the rest of your day.

Namaste.

+++++