How to Find Peace and Save Yourself a Ton Trying To Escape Your Life

Sometimes life just sucks. You are totally bored with the everyday drudge of commute, work, commute. Your boss doesn’t get you. You don’t get the company. The same route to the office, day in, day out. And the weather. I could go on.

Life would be so much better if you could just escape for a few weeks: go some place warm; go some place where you can find peace; go some place where you can shut out everything that is causing you anxiety and stress.

But here’s the thing: you take your anxiety wherever you go. There is no escaping it.

You will be in a constant state of anxiety: when you try to get away from the things causing you stress; when you hold tight to the things that make you happy.

It is far more practical to relax with the things that are stressing you out; to relax with your life as it is, right now.

The immediate benefit of relaxing into your reality will be an overarching sense of ease in your life.

The path to peacefulness is counterintuitive. Instead of running from your current life, run toward and into everything.

You will discover that peace is not found at some exotic location.

Peace is right here, with you. And as a bonus: you can return to it anytime you like.

5 Steps to Successfully Hacking Your Body/Energy Algorithm in Real Time

Tim Chang is a Silicon Valley-based venture capitalist and truth seeker who has spent years experimenting with optimising his performance. He suggests a do it yourself body/energy hack that will give you visibility to how your body and energy levels react to various inputs and, based on this real time feedback, you can then personalize what you consume and increase your performance levels.

Here are Tim’s 5 steps:
1) wear a continuous blood glucose monitor like the FreeStyle Libre for several days.

2) observe how your levels rise and fall based on specific foods you eat, as well as how much and when you eat them — you may be surprised by how your body reacts specifically to different types of foods vs others!

3) do a bit of A/B testing with different regimens, and see how your blood sugar levels respond to: no/low sugar; no/low carb; intermittent fasting [“IF”] (daily IF 16/8 split vs. weekly or monthly 1-3 day IF).

4) explore some of the cutting edge supplements out there like Ketone Esters, and experiment with synthesizing the effects of fasting and ketogenic diets — Tim got to try an early sample of HVMN’s ketone esters, and was amazed to see how his ketone levels jumped in real-time, as well as the sustained energy boost afterwards… it made him ponder the future of consumer ketone esters as a 5-hour Energy & Red Bull-killer, and perhaps as a gateway towards the benefits of intermittent fasting and ketogenic diets.

5) most importantly, NEVER blindly follow or accept anyone’s prescribed regimen or methodology* — hack for yourself, on yourself, and see what works or doesn’t for you 🙂

(* Tim has definitely learned to back off of his own previously espoused formulas and regimens, after finding that stacking paleo + minimal carb + IF + heavy-meat/high-protein body-building diets for years led to formation of kidney stone crystals, and potential onset of gout!)

 

It’s Time to Create Your Lean Life Now

Here’s your situation: your life resembles an incumbent corporation (complex, disengaged, and listless); you want to disrupt yourself; you want to create the startup of you, but you don’t know how to do it; you are stuck between your dreams and reality.

And here’s what you know: change is hard; you’ve got to feel that you are ready for change, but there’s never enough time nor is it ever the right time; today you are too busy dealing with all the complexities of your life, that slow moving corporation, to fully contemplate or embark on changing your life.

It’s time to get off the corporate treadmill.

Stop with the excuses.
There is a better way.
You can disrupt your life.
For the better.
Now!

It’s time to create a lean life. 

It’s time to develop a MVC for the startup of you. This minimum viable change and minimum viable challenge will recalibrate your life.

An MVC may seem like a small step, but it will reverberate deeply within you; it will catalyse a different path for you, a path to greatness, a path that is so much more aligned with the true you.

You will sing again.
You will laugh.
You will lean into your lean life free from unnecessary complexities: a simpler, more agile you will emerge, ready to spring into action and grab opportunities that you have only ever wished for before.

I am running a limited number of Lean Life advisory sessions for entrepreneurs and business owners. These are intensive sessions designed to kickstart the startup of you. You will not only develop your MVC, but will formulate a Life Canvas that you can use to iterate and chart your reinvention.

If you are interested in applying for one of these sessions let me know by email (rand at exoscalr dot com) and I’ll be in touch.

How to Meditate More Self-Awareness

This is Day Twenty Nine in the 30 Days of Reinvention Video Series [#30DaysReinvention].

Connect to a mindful awareness of your feelings at both a mental and physical level with this guided meditation.

Meditation Can Make You A Better Leader. Here’s How…

The good news is that meditation can benefit us in three ways:

  1. It can treat depression and reduce stress,
  2. It can raise our happiness set point, and
  3. It can help make us a better leader.

I touch on meditation, mindfulness and the power of living in the now in my new book Fierce Reinvention, which also includes a guided meditation exercise so that you can feel this power first hand.

Think of meditation as the process of substituting your discursive mind with another object of attention, such as your breath, a chant or a sound. It’s that simple.

But beware, meditation is not a form of self-help in who to become or how to be.

Here’s the kicker: meditation is a path of fierceness, reinvention, and wisdom; it is a path to help us discover who we truly are, not who we are expected to be because of some internal or external agenda.

What’s the magic formula?

Meditation requires us to be fierce, because it can be anything but peaceful. In meditation we don’t shut out anything that comes up no matter how uncomfortable we may feel with an emotion, memory, or thought that arrives while we are in this state.

When we meditate we let go of the barriers and walls we have built around us; we stop grasping for things we want and guarding against things we don’t want.

Amazingly, when this happens we come to realize how vulnerable we are; we see vulnerability all around us. And this foundational insight increases our propensity for compassion. And it gets even better because compassion is a gateway to becoming a better leader.

Discover more about meditation, mindfulness and the power of living in the now in my new book, Fierce Reinvention: A Guide to Harnessing Your Superpowers for Entrepreneurial and Leadership Success ($11.99 digital, $15.99 print (USD), October 2017), which is available from Amazon.

Here’s Why It’s Time to Find Your Soul Work

Sarah Francis is a winemaker. She lives in Calistoga in the beautiful Napa Valley region of California. At least it was beautiful when she started making wine there eight years ago. Today part of it resembles a war zone. A fire ripped through the region in October, causing untold death and destruction.

Yet Sarah has continued making wine. She tells us that she is just as excited and blessed as she was on the first day she made her first wine.

That feeling has never left her: it makes her weep; it sends her to her knees; and it answers her soul’s beckoning.

Her advice is for you to find your soul’s work.

First she points to the wise words of Howard Thurman: “Do not ask what the world needs, instead find what makes you come alive and go do this, because what the world needs is people who have come alive.

And then Sarah says, “A vineyard helped me come alive! I’ve never been more joyful than now!”

Isn’t it time YOU came alive. Isn’t it time you focused on your SOUL WORK!

How to Use the Power of Visualization

This is Day Twenty Five in the 30 Days of Reinvention Video Series [#30DaysReinvention].

Achieve more by visualizing success in advance.

FULL TRANSCRIPT

Hey, it’s Rand,

Years ago I became national champion in a very athletic sporting event that also included a fair amount of strategy.

In addition to rigorous physical training I maintained a daily positive visualisation practice.

Picturing myself winning, was as powerful as actually practicing.

The more you visualise a goal or outcome in advance, the more ability you have of achieving it.

 But bear in mind that your mind’s DNA, the way that it thinks, can either express itself negatively or positively.

If you visualise a disaster, guess what, you will most likely end up with a disaster.

But if you can visualise how a situation will play out as a success then you’re putting a positive spin on it and shifting your inner voice to a positive feel about that event this will cause every single fibre of your being to shift positively as well.

If you don’t make positive visualisation a daily practice, then your default negative voice will kick in and override any visualisation work you may have done previously.

Don’t think that once you are successful this all goes away. Even the most successful people in the world grapple with this on a daily basis. The table stakes simply get higher. If you fail after a big success, you fall harder.

Consider your goals of consequence and visualize being successful with them first. From there, cascade down into your daily activities and  visualise success with them.

You want to have a positive frame of mind all the way from your high-level goals down to your daily activities.

 if you have a positive view on a meeting, but a negative view over all, that will negatively impact the meeting. It may not totally cancel out the positive thoughts you have conjured up, but at the very least it will become a source of confusion for other participants who will pick up on your mixed messages. Aim to have that positive expression cascading all the way by visualising  how the meeting will turn out and thinking positively on a constant basis at different times during the day.

Want to Exist in the Now, Be Happy and Less Stressed?

As revealed in my new book, Fierce Reinvention, there are three things you can do to increase your ‘now’ time.

Now time is good for you because it raises your happiness levels, helps you to de-stress and decreases the amount of negative chatter in your mind.

So let’s get started:

  1. Minimize the potential for distractions

Perhaps unsurprisingly, you can minimize the potential for distractions by keeping an uncluttered workspace, placing your mobile phone on silent and, while you are wanting to focus, removing any form of email or social notification and abstaining from accessing any form of social media.

  1. Create focus time

No doubt about it, you can create focus time by allocating calendar slots for progressing your prioritized projects and then sticking to them. Within these 90-minute slots make sure to take a 10-minute break mid way to stretch, look at the horizon and breathe in the world around you.

Give the task your full attention and notice when your mind wanders. Acknowledge the intruding thought and gently, but fiercely return your mind to the task at hand.

  1. Build a “now” practice

Wham! There is no end point you are trying to get to when practicing living in the now. It is all about building up to a regular practice of now-related behaviors.

And boom! You’re there: the more you practice being present, in the now, the better you will become at achieving this depth of focus.

The result? You may also start to notice the compulsions to ‘quickly check’ your email or your social media feed become weaker. As your practice grows the intruding thoughts won’t be as loud and they will arrive less often and with less fanfare, and you will easily be able to shuffle them on and stay focused. This indicates that you are positively shifting your behavior and strengthening your ‘now’ practice.

Taken from my new book, Fierce Reinvention: A Guide to Harnessing Your Superpowers for Entrepreneurial and Leadership Success ($11.99 digital, $15.99 print (USD), October 2017) is available from Amazon.

How to Find Your Soul Voice

This is Day Twenty One in the 30 Days of Reinvention Video Series [#30DaysReinvention].

Break the vicious cycle of busyness and delayed joy.

FULL TRANSCRIPT

Hey it’s Rand,

It can take months, even years to reinvent yourself.

The journey usually starts with a sense of the collapse of your ego structure.

Something much deeper within you seeks to voice itself. Think of this as your soul voice.

At this point you begin to recalibrate the structures that surround you. To align with your soul voice.

You may need to change:

  • your workplace
  • your community
  • your activities.

The catalyst for starting this journey may be a profound feeling of apathy; it may be a feeling of anger or even isolation.

Whatever it is that signals the breaking of the vicious cycle of busyness and delayed joy for you, you should welcome it with open arms.

My near death experience broke my vicious cycle: I still get goose bumps thinking about it; I was able to still my busy mind and focus inward; I peeled back layer upon layer, until all that remained was my inner voice; with constant exercise it became stronger, and as it did I became calmer and more attuned to the universe. For the first time, pure joy entered my life.

Be aware that the journey of reinvention can be a painful time, filled with confusion and fear; repressed feelings can flood into your consciousness; moments of uncertainty about the path forward can hinder your progress.

But it is such a worthwhile journey. Instead of being filled with your own joyless noise, you will begin to listen at a deeper level. And you will start to hear what the people around you are really saying.

Invest the time to determine what excites you; invest the time to determine what delivers you real meaning; work on that the rest of your life.

This work’s true value is fulfilment and inner joy. This work is priceless.