Barefoot Running: A Perspective

I’ve been barefoot running for a while now and still totally love it. The absolute responsiveness of your feet (and every part of your body) to the track makes a solid run a much more intense experience than any other form of running.

I shot this on my iPhone at the halfway mark on my run this morning:


Health & Wellness: Delivering Good Feeling

Yesterday I was well onto my way to clocking up 40 kilometres of barefoot running in 3 days and was really feeling buzzed.

Fortuitously Flo Rida’s Good Feeling popped up on the video screen I was tuned into. It so resonated I had to share it.

Besides featuring two of my favourite past times – running and stand up paddle boarding – it totally captures the way optimised health and wellness makes you feel

Watch. Enjoy. Get Out There!